Sound Healing

Sound healing is an ancient practice found across cultures — from Tibetan singing bowls to Native American drums and crystal bowls. It uses specific tones and frequencies to calm the nervous system, ease emotional tension, and invite deep inner stillness.

During a sound healing session at Yoga Sol, you may lie comfortably on your mat or V.I.B.E. bed while waves of sound flow through you. Instruments like crystal and metal singing bowls, gongs, drums, and chimes create layers of vibration that encourage every cell in your body to relax and reset.

Everything in existence carries a frequency — including our bodies and emotions. Stress, illness, and trauma can throw those frequencies out of balance.

Through a process called entrainment, the harmonious vibrations of sound gently guide your body’s frequencies back into alignment, activating its natural healing intelligence. This shift supports balance on physical,
emotional, and energetic levels.

• Deep relaxation & stress release – Instantly soothes the mind and melts away built-up tension.
• Improved sleep & rest quality – Promotes restorative sleep and resets the nervous system.
• Emotional harmony – Helps release stuck emotions and restores inner peace.
• Pain and tension relief – Vibrations increase circulation and cellular repair.
• Enhanced focus and clarity – Clears mental fog and enhances intuition.
• Spiritual connection – Opens the heart and deepens meditation or prayer practices.