FEB
25
Puppy Yoga & Pilates Fundraiser
In Support of I.C.A.R.E. Dog Rescue
10 AM & 11:15 AM
Stretch. Snuggle. Support a Rescue. Help raise funds to support medical care, food, and forever homes for these precious pups.
Join us on Sunday, March 22nd for this heart-melting experience where movement meets pure joy.
Each class has a $40 minimum donation.
Join us for a heart-melting Puppy Yoga experience where movement meets pure joy. This all-levels yoga class blends gentle flow, playful poses, and plenty of puppy cuddles — all while supporting a local dog rescue.
As you move through grounding breathwork and heart-opening postures, rescue puppies will roam, cuddle, and bring spontaneous laughter to your mat. It’s impossible not to smile.
This class is designed to:
•Open the heart (literally and energetically)
•Reduce stress through movement and connection
•Socialize rescue puppies in a loving environment
•Raise funds to support their medical care, food, and forever homes
Expect:
Gentle yoga flow
Puppy snuggles + photo moments
A feel-good community vibe
Knowing your practice is saving lives
Come for the stretch. Stay for the snuggles. Leave with a full heart.
Core Strength & Puppy Love
Get ready for the cutest workout you’ve ever done! Puppy Pilates blends focused core work, sculpting sequences, and playful energy — all while rescue puppies wander through class spreading joy.
This mat-based Pilates session will challenge your balance, strengthen your core, and test your focus (because puppies). Laughter is guaranteed.
Perfect for:
• Building strength in a fun, lighthearted way
• Supporting a local rescue organization
• Boosting mood and serotonin naturally
• Getting adorable puppy content for your camera roll
Class includes:
Core + glute work
Playful puppy interactions
Donation supporting rescue pups
Optional cuddle time after class
Strong body. Soft heart. Wagging tails.
Puppy Yoga will be from 10 - 11 AM and Puppy Pilates is from 11:15 - 12:15. Each class has a $40 minimum donation. See the ticket links down below.
These classes will be at Yoga Sol Studio: 18302 Imperial Hwy, Yorba Linda CA 92886
Mar
2026
Dream Your World into Being
A 12 Week Healing Journey through the Medicine Wheel
Limited Space! ~ Begins: March 21st, 2026 | $1111
Join Tina on an immersive 12-week transformational experience inspired by ancient Inca shamanic wisdom and the sacred Medicine Wheel.
The program invites you to walk the path of the luminous healer — shedding old stories, reclaiming your soul’s wisdom, and co-creating your highest reality.
- Energy Medicine Practices: Work with the elements, archetypes, and directions for energetic healing.
- Guided Meditations & Journeys: Access the wisdom of the subconscious and spirit realms.
- Ritual & Ceremony: Release old energies and invite transformation.
- Integration Work: Journaling prompts and creative reflection for continued growth.
- Sound & Light Healing: Vibrational therapies to nurture balance and connect.
You are ready for this journey if you are called to:
Heal emotional, energetic, and ancestral wounds.
Reconnect with purpose, intuition, and inner strength.
Live in alignment with nature’s cycles and your soul’s vision.
Dream a new world into being — one rooted in love and truth.
All levels and backgrounds are welcome. This circle is a safe and sacred space for healing, transformation, and community.
Tina Makris, also known by her spiritual name Sat Ardas Kaur, is the visionary heart of Yoga Sol. With over 30 years of experience in yoga, health, and the healing arts, Tina weaves together the wisdom of yoga, Ayurveda, energy medicine, and shamanic healing to guide others toward balance, transformation, and inner peace. She is an E-RYT 500 yoga teacher, Yoga Therapist, and Ayurvedic Practitioner, Tina is also trained in Sound Healing, Reiki, Pranic Vibrational Healing, and Shamanic Energy Medicine.
Previous Workshops & Community Gatherings
Why Choose Yoga Sol’s Workshops?
💜 Expert teachers with certifications in yoga therapy, psychology, and somatic practices.
💜 Small group settings ensuring personalized attention and supportive community.
💜 Holistic approaches combining physical movement, meditation, and mindfulness.
💜 Convenient Yorba Linda location with serene studio environment.
