Yoga Sol Studio

Workshops

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Dec 21 2025

Embrace the Magic of the Winter Solstice: $44

A Sacred Journey Returning to the Light

Join us for a Winter Solstice Journey of Returning to the Light where tranquility and warmth come together in perfect harmony. Immerse yourself in a rejuvenating experience featuring a sacred cacao, gentle breath, work, meditation, restorative yoga and sound healing designed to align your body, mind and spirit.

The longest night of the year invites you to pause and look within. Like a soft whisper from nature, the Solstice offers space to reflect on your journey, honor your lessons, and welcome the light returning. We will close with a special intention-setting ceremony to anchor your clarity, your healing, and your new beginning.

Nourish yourself with community and an array of homemade treats, crafted with love and healing frequencies. This event is a celebration of renewal and connection, inviting you to pause, reflect, and embrace the beauty of the winter season.

Tina Makris, also known by her spiritual name Sat Ardas Kaur, is the visionary heart of Yoga Sol. With over 30 years of experience in yoga, health, and the healing arts, Tina weaves together the wisdom of yoga, Ayurveda, energy medicine, and shamanic healing to guide others toward balance, transformation, and inner peace. She is an E-RYT 500 yoga teacher, Yoga Therapist, and Ayurvedic Practitioner, Tina is also trained in Sound Healing, Reiki, Pranic Vibrational Healing, and Shamanic Energy Medicine.

Rowann James, also known by her spiritual name Ajeet Savitri Kaur, is a soulful and intuitive teacher who brings heart, light, and healing energy to the Yoga Sol community. A certified RYT 500 yoga teacher, sound healer, and Reiki & Pranic Healing practitioner, Rowann creates deeply nurturing experiences that restore harmony to body, mind, and spirit.
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Jan 11 2026

Stars & Steeps: Astrology, Tea & Meditation: $50

Demystify Your Birth Chart: A Guided Exploration

Whether you’re new to astrology or looking to expand your understanding, this session will provide a supportive space to interpret your chart and work with its energies. Join us for a transformative journey through your own birth chart

Join us for a transformative journey through your own birth chart! This interactive workshop blends astrology, meditation, and journaling to help you connect with and reflect on your unique cosmic blueprint.

Together, we’ll explore:
✨ The foundations of astrology—zodiac signs, elements, modalities, houses, and planetary influences
✨ How aspects and chart formations shape your personal energy

✨ Guided meditations and reflective journaling to deepen self-awareness
✨ Herbal teas and nourishing snacks to support your exploration.

Niki Oliver is a passionate and intuitive yoga teacher who brings warmth, insight, and a touch of cosmic wisdom to the Yoga Sol community. A certified RYT 200 instructor, Niki guides her students through mindful, breath-centered classes that cultivate strength, balance, and inner awareness.

In addition to teaching yoga, Niki shares her love of astrology through workshops that inspire self-reflection and connection to the rhythms of the cosmos. She encourages students to see both yoga and astrology as tools for understanding themselves more deeply and living with greater intention.

With her uplifting spirit and grounded approach, Niki creates a welcoming space where every student feels supported, seen, and inspired to grow—on the mat and under the stars.
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Mar 2026

Dream Your World into Being

A 12 Week Healing Journey through the Medicine Wheel

Join Tina on an immersive 12-week transformational experience inspired by ancient Inca shamanic wisdom and the sacred Medicine Wheel. The program invites you to walk the path of the luminous healer — shedding old stories, reclaiming your soul’s wisdom, and co-creating your highest reality.

- Energy Medicine Practices – Work with the elements, archetypes, and directions for energetic healing.
- Guided Meditations & Journeys – Access the wisdom of the subconscious and spirit realms.
- Ritual & Ceremony – Release old energies and invite transformation.
- Integration Work – Journaling prompts and creative reflection for continued growth.
- Sound & Light Healing – Vibrational therapies to nurture balance and connect.

You are ready for this journey if you are called to:
- Heal emotional, energetic, and ancestral wounds.
- Reconnect with purpose, intuition, and inner strength.
- Live in alignment with nature’s cycles and your soul’s vision.
- Dream a new world into being — one rooted in love and truth.

All levels and backgrounds are welcome. This circle is a safe and sacred space for healing, transformation, and community.

Tina Makris, also known by her spiritual name Sat Ardas Kaur, is the visionary heart of Yoga Sol. With over 30 years of experience in yoga, health, and the healing arts, Tina weaves together the wisdom of yoga, Ayurveda, energy medicine, and shamanic healing to guide others toward balance, transformation, and inner peace. She is an E-RYT 500 yoga teacher, Yoga Therapist, and Ayurvedic Practitioner, Tina is also trained in Sound Healing, Reiki, Pranic Vibrational Healing, and Shamanic Energy Medicine.

Previous Workshops

Why Choose Yoga Sol’s Workshops?

💜 Expert teachers with certifications in yoga therapy, psychology, and somatic practices.
💜 Small group settings ensuring personalized attention and supportive community.
💜 Holistic approaches combining physical movement, meditation, and mindfulness.
💜 Convenient Yorba Linda location with serene studio environment.