Workshops & Ongoing Classes

Whether you’re managing back discomfort, recovering from an injury, or simply feeling the effects of too much sitting, this gentle yet powerful workshop will help you reconnect with and care for your spine.

Through education, guided movement, and mindful breathwork, you’ll learn how to:

*Release built-up tension

*Improve mobility and posture

*Build strength and support in your back, hips, and core

These classes will be at Yoga Sol Studio: 18302 Imperial Hwy, Yorba Linda CA 92886

• Clear understanding of how to move safely and confidently for your unique body
• Simple therapeutic yoga sequences to practice at home
• Practical self-care tools to reduce pain and prevent flare-ups
• Awareness of breath, posture, and spinal alignment
• Gentle mobility and stretching techniques to support long-term back health

RYT 500 instructor and Yoga Therapist (C-IAYT)

Natasha Molla is a compassionate and insightful teacher who blends the art and science of yoga to support healing, growth, and transformation. As both a certified RYT 500 instructor and Yoga Therapist (C-IAYT), Natasha offers a deeply personalized approach that honors each student’s unique physical, emotional, and energetic needs.

Her teaching weaves together mindful movement, breath awareness, and therapeutic alignment to cultivate balance, strength, and inner calm. Whether guiding a group class or working one-on-one, Natasha creates a safe, supportive environment where students can explore yoga as a tool for self-discovery and holistic well-being.

Grounded in wisdom and led by heart, Natasha helps her students reconnect with their innate capacity to heal, evolve, and thrive—on and off the mat.