“Each ingredient carries a story, a vibration, and a blessing.”
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Coming Soon: Spirit of Nourishment
A Conscious Cookbook for Mind, Body, and Soul
Food is more than sustenance — it’s sacred energy, a vibration of love that nourishes both the body and the spirit.
Spirit of Nourishment is an inspiring new cookbook that invites you to slow down, savor, and reconnect with the healing power of food. Each recipe is crafted with mindfulness and intention, blending wholesome ingredients with the magic of gratitude, presence, and joy.
Rooted in the philosophy that every meal is a message, this book celebrates cooking as an act of love — a way to raise your frequency, honor the Earth, and share nourishment that heals from the inside out. With plant-forward recipes, gluten-free and vegetarian options, and reflections on energy, frequency, and spiritual connection, Spirit of Nourishment weaves together the art of cooking and the consciousness of wellness.
About the Author
Written by Tina Makris, owner of Yoga Sol and founder of Spirit of Wellness, this book is a labor of love inspired by decades of healing, teaching, and honoring the sacred connection between nourishment, spirit, and nature.
Mission Statement
The mission of Spirit of Nourishment is to awaken the sacred relationship between food, energy, and the human spirit. This cookbook was created to inspire mindful, heart-centered cooking that nourishes not only the body but also the soul.
Rooted in love, intention, and gratitude, Spirit of Nourishment invites readers to view the kitchen as a place of healing, creativity, and connection — where every ingredient carries vibration and every meal becomes a prayer. Through wholesome recipes, mindful reflections, and stories of legacy and family, this book reminds us that cooking is an act of consciousness, a way to give and receive energy, and a celebration of life itself.
By honoring the earth, our ancestors, and the spirit within all things, Spirit of Nourishment seeks to elevate the frequency of food — transforming the way we eat, cook, and live.
About Spirit of Wellness
Spirit of Wellness is a nonprofit organization devoted to inspiring wholeness of body, mind, and spirit through education, community, and integrative healing. We believe that true wellness blossoms when we remember our sacred connection—to ourselves, to each other, to the Earth,
and to the Divine spirit that flows through all of life. Read More
Heart-centered recipes that awaken all the senses
Mindful kitchen practices for raising your vibration
Sacred ingredients and their energetic properties
Reflections, prayers, and blessings for your meals
Family stories, legacy recipes, and modern healing twists
